Moving Time: 1:03:59
Distance: 31.68 km
Speed: 29.71 km/h
Ele Gain / Loss: 359.47 m / 351.06 m
Power: 203 wZ4 2.82 w/kg
Max Power: 506 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Decoupling: 8.3%moderate
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution