| Moving Time: |
1:09:41 |
| Distance: |
30.42 km |
| Speed: |
26.19 km/h |
| Ele Gain / Loss: |
788.25 m / 641.91 m |
| Power: |
237 wZ3
3.29 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.90 |
| TSS: |
93 |
| Heart Rate: |
141 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,106 kcal |
