Moving Time: 0:45:28
Distance: 8.21 km
Speed: 10.84 km/h
Ele Gain / Loss: 477.21 m / 5.76 m
Power: 203 wZ3 2.14 w/kg
Max Power: 345 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 57
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 98.0% of the ride
Avg Torque: 31.6 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution