Moving Time: 1:50:53
Distance: 36.21 km
Speed: 19.59 km/h
Ele Gain / Loss: 434.60 m / 589.16 m
Power: 102 wZ2 1.36 w/kg
Max Power: 404 w
Norm. Power: 108 wZ2
Intensity: 0.62
TSS: 71
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.82 w/bpm
Decoupling: 2.4%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 95.7% of the ride
Avg Torque: 15.2 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution