Moving Time: 0:23:27
Distance: 7.29 km
Speed: 18.66 km/h
Ele Gain / Loss: 322.91 m / 321.54 m
Power: 213 wZ2 2.85 w/kg
Max Power: 397 w
Norm. Power: 231 wZ2
Intensity: 0.74
TSS: 21
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.94 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution