Moving Time: 0:41:47
Distance: 23.16 km
Speed: 33.26 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 284 wZ3 4.03 w/kg
Max Power: 476 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 2.25 w/bpm
Cadence: 96 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution