| Moving Time: |
2:54:15 |
| Distance: |
36.92 km |
| Speed: |
12.71 km/h |
| Ele Gain / Loss: |
1941.48 m / 100.52 m |
| Power: |
162 wZ3
2.42 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.82 |
| TSS: |
193 |
| Heart Rate: |
116 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
154 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,890 kcal |
