Moving Time: 1:00:11
Distance: 14.50 km
Speed: 14.46 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 204 wZ2 2.58 w/kg
Max Power: 451 w
Norm. Power: 208 wZ2
Intensity: 0.73
TSS: 53
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.0%good
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution