Moving Time: 0:57:43
Distance: 23.68 km
Speed: 24.61 km/h
Ele Gain / Loss: 364.17 m / 227.47 m
Power: 146 wZ2 2.39 w/kg
Max Power: 239 w
Norm. Power: 151 wZ2
Intensity: 0.64
TSS: 39
Heart Rate: 103 bpm
Max HR: 113 bpm
Efficiency: 1.47 w/bpm
Cadence: 61 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution