Moving Time: 0:34:56
Distance: 20.51 km
Speed: 35.22 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 235 wZ3 3.14 w/kg
Max Power: 360 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.81 w/bpm
Cadence: 85 rpm
Max Cad: 149 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.6 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution