Moving Time: 0:42:16
Distance: 22.20 km
Speed: 31.51 km/h
Ele Gain / Loss: 318.84 m / 368.42 m
Power: 230 wZ4 3.47 w/kg
Max Power: 315 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution