Moving Time: 0:23:03
Distance: 10.82 km
Speed: 28.16 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 167 wZ4 1.89 w/kg
Max Power: 308 w
Norm. Power: 184 wZ4
Intensity: 0.99
TSS: 38
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution