| Moving Time: |
2:59:13 |
| Distance: |
36.92 km |
| Speed: |
12.36 km/h |
| Ele Gain / Loss: |
1941.46 m / 100.50 m |
| Power: |
161 wZ3
2.3 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.79 |
| TSS: |
187 |
| Heart Rate: |
132 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
147 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,932 kcal |
