Moving Time: 0:36:56
Distance: 20.51 km
Speed: 33.32 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 192 wZ2 2.46 w/kg
Max Power: 393 w
Norm. Power: 213 wZ2
Intensity: 0.68
TSS: 29
Heart Rate: 118 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.0 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution