Moving Time: 1:05:07
Distance: 14.20 km
Speed: 13.08 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 212 wZ3 2.99 w/kg
Max Power: 298 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.4%poor
Cadence: 66 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution