Moving Time: 0:54:53
Distance: 20.51 km
Speed: 22.42 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 75 wZ1 1.15 w/kg
Max Power: 147 w
Norm. Power: 79 wZ1
Intensity: 0.44
TSS: 17
Heart Rate: 107 bpm
Max HR: 128 bpm
Efficiency: 0.74 w/bpm
Cadence: 84 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 8.7 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution