Moving Time: 0:47:10
Distance: 20.51 km
Speed: 26.09 km/h
Ele Gain / Loss: 113.10 m / 209.21 m
Power: 113 wZ2 1.51 w/kg
Max Power: 204 w
Norm. Power: 121 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 0.91 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.3 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution