Moving Time: 1:19:40
Distance: 22.49 km
Speed: 16.94 km/h
Ele Gain / Loss: 1474.41 m / 64.47 m
Power: 272 wZ2 3.89 w/kg
Max Power: 423 w
Norm. Power: 277 wZ2
Intensity: 0.68
TSS: 61
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.86 w/bpm
Decoupling: 4.7%good
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution