Moving Time: 1:38:06
Distance: 22.06 km
Speed: 13.49 km/h
Ele Gain / Loss: 883.02 m / 105.26 m
Power: 151 wZ3 2.01 w/kg
Max Power: 233 w
Norm. Power: 152 wZ3
Intensity: 0.88
TSS: 128
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.1%good
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution