Moving Time: 1:04:48
Distance: 14.40 km
Speed: 13.33 km/h
Ele Gain / Loss: 991.05 m / 4.62 m
Power: 249 wZ3 3.19 w/kg
Max Power: 340 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.85 w/bpm
Decoupling: 17.3%poor
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.2 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution