| Moving Time: |
1:21:13 |
| Distance: |
30.42 km |
| Speed: |
22.48 km/h |
| Ele Gain / Loss: |
788.26 m / 641.94 m |
| Power: |
164 wZ3
2.88 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.88 |
| TSS: |
105 |
| Heart Rate: |
117 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
892 kcal |
