Moving Time: 2:19:25
Distance: 36.92 km
Speed: 15.89 km/h
Ele Gain / Loss: 1941.47 m / 100.50 m
Power: 211 wZ1 3.01 w/kg
Max Power: 357 w
Norm. Power: 224 wZ1
Intensity: 0.55
TSS: 69
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Decoupling: -5.3%good
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 95.6% of the ride
Avg Torque: 24.1 Nm
Calories: 1,970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution