Moving Time: 0:57:38
Distance: 9.82 km
Speed: 10.22 km/h
Ele Gain / Loss: 477.96 m / 246.67 m
Power: 148 wZ2 1.66 w/kg
Max Power: 290 w
Norm. Power: 152 wZ2
Intensity: 0.72
TSS: 49
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.25 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.6 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution