Moving Time: 2:29:08
Distance: 36.92 km
Speed: 14.85 km/h
Ele Gain / Loss: 1941.45 m / 100.49 m
Power: 234 wZ3 2.71 w/kg
Max Power: 329 w
Norm. Power: 238 wZ3
Intensity: 0.83
TSS: 171
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Decoupling: 13.9%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 2,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution