Moving Time: 1:32:06
Distance: 39.52 km
Speed: 25.75 km/h
Ele Gain / Loss: 531.83 m / 292.31 m
Power: 153 wZ2 2.51 w/kg
Max Power: 284 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 67
Heart Rate: 116 bpm
Max HR: 123 bpm
Efficiency: 1.35 w/bpm
Decoupling: 9.0%moderate
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution