Moving Time: 0:39:16
Distance: 20.51 km
Speed: 31.34 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 165 wZ2 2.32 w/kg
Max Power: 261 w
Norm. Power: 173 wZ2
Intensity: 0.71
TSS: 33
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.5 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution