Moving Time: 0:40:12
Distance: 17.75 km
Speed: 26.49 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 189 wZ3 2.74 w/kg
Max Power: 307 w
Norm. Power: 193 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.31 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution