Moving Time: 2:51:32
Distance: 36.92 km
Speed: 12.91 km/h
Ele Gain / Loss: 1941.45 m / 100.49 m
Power: 163 wZ1 2.47 w/kg
Max Power: 321 w
Norm. Power: 165 wZ1
Intensity: 0.50
TSS: 71
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.5%good
Cadence: 51 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution