Moving Time: 2:03:35
Distance: 29.98 km
Speed: 14.56 km/h
Ele Gain / Loss: 1804.22 m / 0.00 m
Power: 246 wZ2 2.86 w/kg
Max Power: 695 w
Norm. Power: 255 wZ2
Intensity: 0.67
TSS: 92
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 2.07 w/bpm
Decoupling: 1.9%good
Cadence: 60 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 2,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution