Moving Time: 2:06:27
Distance: 36.92 km
Speed: 17.52 km/h
Ele Gain / Loss: 1941.46 m / 100.50 m
Power: 250 wZ3 3.34 w/kg
Max Power: 389 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 140
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 2,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution