Moving Time: 0:44:59
Distance: 11.69 km
Speed: 15.60 km/h
Ele Gain / Loss: 250.29 m / 92.73 m
Power: 126 wZ3 1.25 w/kg
Max Power: 265 w
Norm. Power: 150 wZ4
Intensity: 1.01
TSS: 77
Heart Rate: 115 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 132 rpm
Pedalling: 96.0% of the ride
Avg Torque: 19.4 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution