Moving Time: 1:59:28
Distance: 41.94 km
Speed: 21.06 km/h
Ele Gain / Loss: 1492.45 m / 455.40 m
Power: 261 wZ3 3.14 w/kg
Max Power: 362 w
Norm. Power: 268 wZ3
Intensity: 0.84
TSS: 140
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Decoupling: 15.7%poor
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 2,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution