Moving Time: 0:26:15
Distance: 4.76 km
Speed: 10.88 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 188 wZ3 3.08 w/kg
Max Power: 378 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 127 bpm
Max HR: 133 bpm
Efficiency: 1.50 w/bpm
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution