Moving Time: 0:46:00
Distance: 20.51 km
Speed: 26.75 km/h
Ele Gain / Loss: 113.11 m / 209.23 m
Power: 115 wZ2 2.05 w/kg
Max Power: 241 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 0.90 w/bpm
Cadence: 100 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.9 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution