Moving Time: 3:58:34
Distance: 36.92 km
Speed: 9.29 km/h
Ele Gain / Loss: 1941.47 m / 100.51 m
Power: 127 wZ2 1.63 w/kg
Max Power: 308 w
Norm. Power: 145 wZ2
Intensity: 0.68
TSS: 183
Heart Rate: 93 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 58 rpm
Max Cad: 162 rpm
Pedalling: 91.4% of the ride
Avg Torque: 25.2 Nm
Calories: 2,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution