Moving Time: 0:38:40
Distance: 20.51 km
Speed: 31.82 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 177 wZ2 2.21 w/kg
Max Power: 304 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 38
Heart Rate: 170 bpm
Max HR: 185 bpm
Efficiency: 1.08 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution