Moving Time: 1:30:46
Distance: 17.36 km
Speed: 11.47 km/h
Ele Gain / Loss: 856.22 m / 3.17 m
Power: 169 wZ2 1.97 w/kg
Max Power: 393 w
Norm. Power: 208 wZ3
Intensity: 0.76
TSS: 88
Heart Rate: 129 bpm
Max HR: 171 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.4%moderate
Cadence: 58 rpm
Max Cad: 87 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.7 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution