Moving Time: 0:45:16
Distance: 20.36 km
Speed: 26.99 km/h
Ele Gain / Loss: 211.08 m / 433.43 m
Power: 139 wZ2 1.7 w/kg
Max Power: 255 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution