Moving Time: 1:24:46
Distance: 25.60 km
Speed: 18.12 km/h
Ele Gain / Loss: 694.94 m / 345.80 m
Power: 183 wZ2 2.2 w/kg
Max Power: 319 w
Norm. Power: 187 wZ2
Intensity: 0.75
TSS: 78
Heart Rate: 114 bpm
Max HR: 132 bpm
Efficiency: 1.64 w/bpm
Decoupling: 8.4%moderate
Cadence: 62 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution