Moving Time: 0:42:14
Distance: 20.51 km
Speed: 29.14 km/h
Ele Gain / Loss: 113.11 m / 209.22 m
Power: 146 wZ2 2.15 w/kg
Max Power: 426 w
Norm. Power: 154 wZ2
Intensity: 0.59
TSS: 25
Heart Rate: 115 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.6 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution