| Moving Time: |
1:33:05 |
| Distance: |
29.23 km |
| Speed: |
18.84 km/h |
| Ele Gain / Loss: |
1047.33 m / 0.00 m |
| Power: |
223 wZ3
2.69 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.86 |
| TSS: |
114 |
| Heart Rate: |
157 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,390 kcal |
