Moving Time: 0:59:44
Distance: 29.94 km
Speed: 30.08 km/h
Ele Gain / Loss: 649.05 m / 270.14 m
Power: 301 wZ3 4.12 w/kg
Max Power: 454 w
Norm. Power: 305 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 166 bpm
Max HR: 186 bpm
Efficiency: 1.84 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution