Moving Time: 0:41:49
Distance: 17.33 km
Speed: 24.87 km/h
Ele Gain / Loss: 221.50 m / 230.84 m
Power: 154 wZ3 1.74 w/kg
Max Power: 331 w
Norm. Power: 169 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution