Moving Time: 0:44:42
Distance: 10.93 km
Speed: 14.68 km/h
Ele Gain / Loss: 342.27 m / 162.58 m
Power: 128 wZ3 1.88 w/kg
Max Power: 196 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 0.91 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution