Moving Time: 1:22:05
Distance: 39.98 km
Speed: 29.23 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 174 wZ3 1.69 w/kg
Max Power: 447 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 120
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.0%poor
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution