Moving Time: 0:36:22
Distance: 20.51 km
Speed: 33.84 km/h
Ele Gain / Loss: 113.09 m / 209.21 m
Power: 217 wZ4 2.47 w/kg
Max Power: 572 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution