Moving Time: 0:34:02
Distance: 9.82 km
Speed: 17.31 km/h
Ele Gain / Loss: 477.97 m / 246.65 m
Power: 264 wZ3 3.07 w/kg
Max Power: 564 w
Norm. Power: 270 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.84 w/bpm
Cadence: 76 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution