Moving Time: 0:38:51
Distance: 20.51 km
Speed: 31.67 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 171 wZ3 2.19 w/kg
Max Power: 409 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 52
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 89.2% of the ride
Avg Torque: 23.9 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution