Moving Time: 0:39:34
Distance: 20.51 km
Speed: 31.10 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 164 wZ3 2.43 w/kg
Max Power: 281 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.15 w/bpm
Cadence: 95 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution