Moving Time: 2:02:03
Distance: 63.92 km
Speed: 31.42 km/h
Ele Gain / Loss: 355.30 m / 999.32 m
Power: 158 wZ2 2.23 w/kg
Max Power: 288 w
Norm. Power: 160 wZ2
Intensity: 0.70
TSS: 100
Heart Rate: 100 bpm
Max HR: 110 bpm
Efficiency: 1.60 w/bpm
Decoupling: -4.4%good
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution